www.WhitacreWellness.net "...where your health and wellness is our business." Wellness is an active process of becoming aware of and making choices toward a more successful existence. There are two main categories of wellness: mental and physical. This is critical to note, as the mental or emotional component is often overlooked, as focus heavily rests on such main staples as physical fitness and chronic disease risk factors. In order to achieve a state of wellness in our own lives or try to guide others to it, we must pay due diligence to each of the dimensions. We may not all be physically fit or free from disease; we can, however, strive for increased wellness by working with what we’ve been dealt. Take a free health assessment test online.